Life is all about choices and sometimes it isn't easy to make the best choices when it comes to fast food. You can go to McDonald's and order a Big Mac and a super-size fries, but did you know there are more nutritious options?? Create a menu from your fast food restaurant of choice that includes a healthy breakfast, lunch, and dinner. All meals must come from the same restaurant and include a brief explanation as to why they would be considered healthy (the explanation is the most important part so do your research- you can play Wii Bowling later!).
Visit the USDA site: http://www.mypyramid.gov/index.html for great tips on eating healthy.
Choose a fast food establishment and visit the proper menu link (here are a few suggestions):
McDonald's: http://nutrition.mcdonalds.com/nutritionexchange/nutrition_facts.html
Burger King: http://www.bk.com/en/us/menu-nutrition/index.html
Taco Bell: http://www.tacobell.com/nutrition/calculator/
Dunkin' Donuts: https://www.dunkindonuts.com/aboutus/nutrition/
Wendy's:http://www.wendys.com/food/NutritionLanding.jsp
Sonic: http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
Boston Market: http://www.bostonmarket.com/restaurant?id=1&name=Make%20Your%20Meal&page=nutritionSub
Kentucky Fried Chicken: http://www.kfc.com/nutrition/pdf/kfc_nutrition_sept09.pdf
As always, you may not use the same answer as someone else so review other responses before submitting your own. Please include your name at the end of your response.
32 comments:
Burger King Menu. :]
Breakfest
Ham Omelet Sandwhich-290 calories
Hash Browns (Small)- 420 calories
Decaf Meduim Coffe- 5 calories.
715 Calories.
This meal would be best because the sandwhich has the least amount of calories, the coffe would help wake you up, and the hash browns are great when its cold.
Lunch
Whopper Jr- 370 calories
Unsalted French Fries- 480 calories
Diet Coke- 0 Calories.
850 Calories.
This meal is good because the Whopper Jr is Flame-Broiled which is alot healthiy then baking it in oil and such. The unsalted fries still have salt, however its not as much, saving you from an early grave. Also, the diet coke barely contains any fat or such. The only thing, it makes up for the missing salt on the fries.
Dinner
Cheeseburger-340 calories.
Onion Rings(Value Size)-150Calories
Diet Coke- 0 Calories.
490 Calories.
This dinner is good for you because of the lack of calories. Also, the cheeseburger and onion rings will help fill you up, so your not hungry later.
In total these meals add up to 2,055 calories. About 55 over the average limit per day. Who knew burger king wasnt actually so bad?
-Jamie Bresnahan
Burger King:
Breakfest:
Sausage Biscuit-420cal.
Cini-minis-490cal.
BK JOE Decaf (Medium)-5cal.
Total=915 cal.
this meal is good because you get your regular breakfest with a drink that only has 5 cal.
Lunch:
TENDERGRILL Chicken Sandwich-490cal
UNsalted french fries-480cal
Diet Coke-0 cal
total=970cal
this meal is great because you get a whole meal for just 970 cal. Also the Coke contains almost no fat at all.
Dinner:
Double Cheeseburger-510cal
Chicken Frie-250cal.
Diet coke-0 cal
Total=760cal
this meal is great because the cheeseburger only has 6g of sugar and the fries have .6g of sugar.
Mcdonalds Menu;
Breakfast;
scrambled eggs_ 170 calories
sausage patty_ 170 calories
english muffin_ 160 calories
medium iced coffee_190 calories
690 calories.
This would be a good breakfast because the food is low in calories & will get you through the morning. The iced coffee will also make you not thirsty, wake you up, & taste good.(:
Lunch;
cheeseburger_ 300 calories
4piece chicken nuggets_190 calories
ketchup_15 calories
small sprite_ 150 calories
655 calories.
cheeseburger & chicken nuggets are low in calories & ketchup is only 15 calories & makes it all taste better. small sprite tastes good & is low in calories.
Dinner;
salad with grilled chicken_320 calories.
hot fudge sundae_330 calories
small orange juice_140 calories
790 calories.
The salad with chicken gives you nutrition & protein & orange juice is still good for you. Hot fudge sundae is for desert for something good to enjoy after the whole day.
Calories in total_2,135.
_Sarah Hartman.
Burger King Menu
Breakfast:
Ham Omlet sandwich 290 calories
Cheesy Tots (6 piece) 220 calories
Decaf Medium Coffee 5 calories
515 Calories total
I would choose this for breakfast because its the least amoutn of calories, but you still get a complete meal. Also it wouldn't seem like you were trying to watch what you eat because it will taste the same, but you are just watching your portions.
Lunch:
Tendergrill Garden Salad 460 calories
small dite coke 0 calories
460 Calories total
I would choose this for lunch because it is healthy for you, and the chicken is grilled instead of deep fried. Also because the caffeine in the diet coke will help you stay awake for the rest of the day.
Dinner:
Jr. Wopper 370 calories
Small Unsalted Fries 340 calories
Water 0 calories
710 Calories total
I would choose this dinner because who doesnt like a wopper with unsalted fries? It would taste just as good, but the portions are a little smaller. Also water is good for your body and keeps your hydrated.
1,687 Calories for all three meals. That't not bad at all for a fastfood place.
Megan Corey
BK Menu
Breakfast:
French Toast Sticks (5 Sticks)-390 calories
Hash Browns(small)-240 calories
Water-0 calories
Apple-65 calories
695 calories
This meal would be a good one because it has one serving of fruit and would not leave you with stomach pains because of hunger. Water is also a better choice than any of the other drinks.
Lunch:
Bull's Eye BBQ Deluxe Sandwich-415 calories
Small Fries-230 calories
Dr. Pepper 16 oz.-180 calories
825 calories
This choice is good because it has small drink and fries, which are not salted. The sandwich has meat which is protein and there is lettuce and some other vegetables.
Dinner:
Cheeseburger-385 calories
Child Size Onion Rings-190
Water- 0 calories
575 calories
This is a good meal because the cheeseburger does not have as many calories as any of the other burgers. The water is used for processes in your body.
There are 2095 calories consumed over the course of those three meals. Only about 95 cakories over the limit.
Daniel Gross
DUNKIN DONUTS MENU <3
BREAKFASTT:
PLAIN BAGEL TOASTED WITH CREAM CHEESE= 480
HASH BROWNS= 200
COFFEE WITH SKIM MILK AND SPLENDA= 30
TOTAL= 710
THIS IS A HEALTHY BREAKFAST BECAUSE THE BAGEL IS THE LOWEST BAGEL IN CALORIES, THE HASH BROWNS ARE OVEN TOASTED THAN FRIED IN OIL, AND THE COFFEE HAS SUBSITUTE SUGAR IN IT (SPLENDA).
LUNCHH:
CHICKEN NOODLE SOUP= 130
LOW FAT APPLE CARAMEL MUFFIN= 430
SWEET TEA= 120
TOTAL= 680
THIS IS A HEALTHY LUNCH BECAUSE THE CHICKEN NOODLE SOUP CONTAINS PROTEIN FROM THE CHICKEN AND VEGTABLES LIKE CELERY, THE APPLE CARAMEL MUFFIN IS HIGH IN CALORIES BUT LOW IN FAT, AND THE SWEET TEA IS FRESHLY BREWED AND HAS LIQUID CANE SUGAR ADDED TO IT.
DINNERR:
EGG WHITE TURKEY SAUSAGE FLATBREAD= 280
GARDEN SALAD= 180
SMALL WATERMELON COOLATA= 250
TOTAL= 710
THIS IS A HEALTHY DINNER BECAUSE THE FLATBRAEAD CONTAINS GRAINS, EGG WHITES, AND PROTIEN, THE SALAD IS FULL OF GREENS, AND THE COOLATA IS A QUENCH OF THIRST.
FOR THESE THREE MEALS, 2100 CALORIES WERE DIGESTED. A HUMAN BODY GAINS ONE WHOLE POUND AFTER CONSUMING 2000 TO 2500 CALORIES.
DUNKIN DONUTS MENU <3
BREAKFASTT:
PLAIN BAGEL TOASTED WITH CREAM CHEESE= 480
HASH BROWNS= 200
COFFEE WITH SKIM MILK AND SPLENDA= 30
TOTAL= 710
THIS IS A HEALTHY BREAKFAST BECAUSE THE BAGEL IS THE LOWEST BAGEL IN CALORIES, THE HASH BROWNS ARE OVEN TOASTED THAN FRIED IN OIL, AND THE COFFEE HAS SUBSITUTE SUGAR IN IT (SPLENDA).
LUNCHH:
CHICKEN NOODLE SOUP= 130
LOW FAT APPLE CARAMEL MUFFIN= 430
SWEET TEA= 120
TOTAL= 680
THIS IS A HEALTHY LUNCH BECAUSE THE CHICKEN NOODLE SOUP CONTAINS PROTEIN FROM THE CHICKEN AND VEGTABLES LIKE CELERY, THE APPLE CARAMEL MUFFIN IS HIGH IN CALORIES BUT LOW IN FAT, AND THE SWEET TEA IS FRESHLY BREWED AND HAS LIQUID CANE SUGAR ADDED TO IT.
DINNERR:
EGG WHITE TURKEY SAUSAGE FLATBREAD= 280
GARDEN SALAD= 180
SMALL WATERMELON COOLATA= 250
TOTAL= 710
THIS IS A HEALTHY DINNER BECAUSE THE FLATBRAEAD CONTAINS GRAINS, EGG WHITES, AND PROTIEN, THE SALAD IS FULL OF GREENS, AND THE COOLATA IS A QUENCH OF THIRST.
FOR THESE THREE MEALS, 2100 CALORIES WERE DIGESTED. A HUMAN BODY GAINS ONE WHOLE POUND AFTER CONSUMING 2000 TO 2500 CALORIES.
Dunkin Donuts
Breakfast
Multigrain Bagel-9 grams of fat
high source offiber
18 grams of protein
Lite Latte-80 calories
-No fat -25% reduced fat, saturated fat,sugar
This meal is healthy because fat is limited and and you are increading your intake of fiber abd protein in which help your body function the way it should.
Egg White Veggie Sandwich
-290 calories
-25% reduced in calories, sodium, sugar, saturated fat, fat
Coffee with Skim Milk
Calories 15
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
This meal is satisfying, and only a little over 300 calories with very little fat.
Dinner
Egg White Turkey Sausage Flatbread
Calories 280
Total Fat 6g
Cholesterol 20mg
This is a very healthy choice for dinner because it is of very little fat, and limited calories too meet the allowance of 2,000 for the day.
Breakfast
Egg McMuffin 300 calories
English Muffin 160 calories
Coffee(Large) 0 calories
460 calories
This is especialy good because its low in calories but still has alot of food and the coffe to get your morning started.
Lunch
Premium Southwest Salad (without chicken)-140 calories
Diet Coke(Large) 0 calories
140 calories
This is a good lunch nothing too heavy and their are very few calories. The salad is very healthy and the diet coke is good too
Dinner
Hamburger 250 calories
Small French Fries 230 calories
Dasani Water 0 calories
480 calories
A typical dinner meal that not too high in calories. The fries are in a small quantity and the water is a very healthy choice.
Dessert
Apple Dippers 35
The apple are a healthy choices.
35 calories
Total calories 1115
This is 885 calories under the maximum this is a very healthy day.
Dunkin Donuts
Breakfast
Wheat bagel : 350 calories.
Hash browns : 200 calories.
Small coffee : 5 calories.
Total : 600 calories.
Lunch
Chicken caesar salad : 440 calories.
Water : 0 calories.
Total : 440 calories.
Dinner
Steak and cheese sandwich : 470 calories.
Water : 0 calories.
Total : 470
Dessert
Small vanilla bean coolatta : 430 calories.
Glazed Donut : 220 calories.
Total : 650
Total : 2160 calories.
This is considered a healthy meal because, it not high calories. Also, everything is good. The human body should take in approximately 2000-2200 calories, which makes this the perfect meal.
Rather than drinking coffee for every meal, Its better to have water, so instead of coffee for lunch and dinner i used water, which has no calories.
Dunkin Dountunts
Breakfast:
Wheat Bagel and Reduced Fat Smoked Salmon Cream Cheese-490 cal.
Frozen Cappuccino with Skim Milk Small-280 cal.
total= 770 calories
This is a good meal because the bagel has very little fats and is high in iron. The cream cheese has no trans fat. The cappaccino has a lot of calcium.
Lunch:
Ham & Swiss Flatbread-340 cal.
Coffee Coolatta with Skim Milk Small-140 cal.
Total= 480 calories
This is a good meal becasue the flatbread has many vitamins and the fats are mostly unsaturated.Also, the coolata has no calories from fat.
Dinner:
Turkey and Cheese Sandwich-450 cal.
Latte Lite Large-160 cal.
total=610 cal.
This is a good meal because almost all the fats are unsaturated and is is VERY HIGH in all vitamins. The late has no calories from fat and is VERY high in calcium.
Wendy Menu
Breakfast
mandarin chicken salad - 540 calories
manderin oranges - 80 calories
ice tea - 0 calories
Lunch
Crispy Chicken Sandwich - 360 calories
Vanilla Frosty - 310 calories
Ice tea - 0 calories
Dinner
Jr. Hamburger - 230 calories
French fries - 420 calories
Ice tea - 0 calories
All together there is a total of 1940 calories and your suppose to have 2000 a day so that is good. Also it give most or all of the different food groups in the food pyramid
Dunkin Donuts
Breakfast
Salt Bagel:330
Small coffee:5
Hash Browns : 250
Total: 585 calories
Lunch
Chicken caesar salad : 440
Peach Flavored iced tea: 15
Total : 455 calories
Dinner
Steak and cheese sandwich : 470
Water : 0 calories.
Total : 470
Dessert
Jelly filled donut :260
Vanilla Latte Lite Medium :130
Total: 390
Toal calories of all : 1,900
This is considered a healthy meal because, it not high calories. Also, everything is good. The human body should have water through out the day, instead of coffee. The total is not that high in caloried.
Alexa Bertolini
Wendy's menu
Breakfast:
Homestyle chicken wrap-310 calories
Decaffeinated coffee- 0 calories
Total: 310 calories
This meal is good because it jumpstarts your day and it wakes you up, also its low in calories!
lunch:
1/2 lb.* Double with Cheese-750 calories
Medium Dr. Pepper-230 calories
Total: 980 calories
This meal is exellent because burgers are high in protein. The drink isnt that great but it refresh's your body.
Dinner:
Bacon and Cheese Potato-460 calories
Caesar Side Salad-260 calories
Dasani Water- 0 calories
Total: 720 calories
This meal is great because your getting great nutrition from the potatoe and the caesar salad. Also the water is good for you.
Andrew McCormick :D
Sonic Menu:
Breakfast:
Grilled Chicken Wrap- 400 calories
Tater Tots (small)- 200 calories
Coffee (regular)- 10 calories
Total: 610 calories
This is a good breakfast because it is balanced out in nutrients and the coffee would help keep you awake.
Lunch:
Grilled Chicken Salad- 250 calories
Fat Free Italian dressing- 40 calories
Minute Maid Orange Juice (regular)-150 calories
Total: 440 calories
The grilled Chicken Salad and Orange Juice are both a good source of vitaminc and are low in fat.
Dinner:
Sonic Burger w/ ketchup- 560 calories
Mozzarella Sticks- 440 calories
Bottled water- 0 calories
Total- 900 calories
The burger is a great source of protein and carbohydrates and the Mozzarella Sticks are a good source of calcium. Also, everyone needs water because it helps regulate natural body process.
The combined total are 1,950 calories out of the three meals. This is only about 50 calories below the average limit which is 2,000 calories.
Dunkin Donuts
Breakfast
Plain Bagel with Cream Cheese: 150
Latte: 120
Total: 270 calories
this is a good breakfest because the iteams are filling, but low in all together calories.
Lunch
Egg White Turkey Sausage Flatbread: 280
Pumpkin Coffee Small: 110
Total : 390 calories
it is a filling meal that is low in calories.
Dinner
Chicken Caesar Salad : 440
Water : 0
Total : 440 calories
Toal calories of all : 1,110
This is considered a healthy meal because it is not high in calories for being your meal throughout the day. it also includes water which is very healthy for you and helps keep your body working properly. These are also not all bread products, which you would expect dukin donuts to have. it has a little of everything.
kara ganley
Burger King!
To start off the day for breakfast you could eat the Ham Omelet sandwhich which adds up to 290 calories. Also with a glass os Minute Maid orange juice, this would be 140 calories.- This would be a good meal to start off your day because you are getting your protein in the eggs, also some vitamin B1 in the ham. In the orange juice, you have vitamin C. Overall, this is the best you can get at burger king i believe!
Lunch you can enjoy the tendergrill garden salad. And as a beverage water would be the best option.You can also sneak in a little side order of small union rings that are 150 calories.- This gives you a nice variety of vegies in your day and some protein that comes along with the chicken. This salad is 490 calories which is a lot better the other tendercrisp garden salad that they serve, which is 670calories. Water is the best choice of any drink because it is 0 calories and it hydrates you very well.
Dinner you can have tendergrill chicken sandwhich. With a side of, medium unsalted frenchfries. and a diet coke. - This would be the best dinner because the tendergrill chicken sandwhich is only 490 calories which is so much better than the other chicken sandwhiches and burgers because it isn't fried, it's grilled. The sandwhich also has some tomatoes and lettuce on it which is good vegies again. Unsalted fries are okay, they are 480 calories. all day you didn't have much fried junk so a little bit isn't so bad.and lastly you have your diet coke which is 0 calories, this gives you the same fufilment as regular soda does, but without the calories!
This call adds up to 2,010 calories. this is just about the perfect amount of calorie intake you need in your day. Burger King isn't too bad after all! :)
Sonic Menu:
Breakfast- Breakfast Burrito:450calories.
Regular coffee:10 calories
total=460 calories
Lunch- Jr.Deluxe burger:350 calories
small fries:200
Water: 0 calories
total=550 calories
Dinner- grilled chicken sandwich:400 calories.
apple slices: 35 calories
water- 0 calories
total=435 calories
These meals serve for a very nutricious day. The breakfast burrito and coffee, for example, had the least calories out of all the choices. Grilled chicken rather than fried chicken is very healthy along with a nutricious frut; apples. Water is always yuour best choice for beverages because it is the most pure, it has no calories, and is the number 1 nutrient in our bodies. Jr. Deluxe burger is also a decent choice. the meat provides protein and energy for your body. French fries are a tasty treat which shouldn't be eaten everyday, but won't harm your health either. [=
Rosie Z.
Sausage McMuffin(breakfast)- 370(calories) 1% Low Fat Chocolate Milk Jug- 170(calories)
(Lunch)-Chicken McNuggets(10 piece)-(460 calories)Coca-Cola Classic (Medium)-(210 Calories)
Dinner-Hamburger(250 calories) POWERade Mountain Blast (Small)-(100 calories).
The Breakfast is good because it is only 540 calories and the chocolate milk wiht help with proteins.
The lunch is okay it is taking a lot of calories most that are unhealthy i could make a 6 piece and a small drink.
The dinner would be good because it only sums up to 350 calories The total of calories is 1660. which can be easily burned off if you work out during the day.
Matthew Ferguson
BK
Breakfest:
Sausage Biscuit-420cal.
Coffee Decaf 5cal.
Total=425 cal.
this meal is good because you get your regular breakfest with only 425 cal.
Lunch:
Chicken Sandwich-490cal
unsalted french fries-480cal
Diet Coke-0 cal
total=970cal
this meal is good because you get a whole meal for just 970 cal.
Dinner:
Cheeseburger-250cal
Chicken Frie-250cal.
Diet coke-0 cal
Total=760cal
this meal is good because the cheeseburger only has 6g of sugar and the fries have .6g of sugar.
Robbie Bridgman
Breakfast:
Ham omelet sandwich-290 calories
hash browns(smallest you can get)-250 calories
Nestle purified water-0 calories
Total calories:540
This meal is a good choice because in the sandwich you get a serving of bread,meat,and cheese. The hash browns are also another source of you getting potatoes. But hash browns should not be eaten for every meal. And the water is a nice way to hydrate yourself for the rest of the day.
Lunch:
TENDERgrill garden salad-460 calories
diet coke-0 calories
Total:460 calories
The salad is a good choice because you get protein from the chicken and get a serving of vegetables. This a better alternative then getting fries,burger,and a shake.
Dinner:
TENDERgrill chicken sandwich-490 calories
UNsalted fries-480 calories
Diet coke-0 calories
Total:970 calories
This is also a good choice because the chicken is grilled and not fried which takes off more calories. The fries are unsalted which also eliminates more calories as well and wont give you a high chloestrol.
Total calories for the day:1,970
Who knew that if you made the right choices when going to fast food restaurants you can still be able to not go over your calories consumed per day.
Sonic
Breakfast
Jr. Breakfast Burrito-320 Calories
Large Coffee- 15 calories
calories=335
Lunch
Crispy Chicken wrap-480 calories
Large Dr.Pepper-160 calories
onion rings medium-440 calories
calories=980
Dinner
Jr.burger- 310 calories
Apple slices-35 calories
Minute Maid lemonade- 5 calories
These meals fit the 2000 calorie a day plan
KFC menu :)
Breakfast:
Apple Turnover-260 calories
Lil' Bucket Strawberry Shortcake Parfait Cup-230 calories
Lipton Brisk Green with Peach Tea-0calories
490 calories.
This meal gives you your fruit by the strawberries and the apples and it is one of the healthiest desert items on the menu.
Lunch:
Grilled Chicken-Drumstick-70 calories
Mashed Potatoes without Gravy-100 calories
House Side Salad with out Dressing-15 calories
A&W Diet Root Beer-0 calories
185 calories.
This meal gives you protein from the chicken, and by choosing grilled chicken instead of breaded chicken it makes it healthier. The house salad gives you a vegetable along with the mashed potaoes without gravy.
Dinner:
Grilled Drumstick Value box-360 calories
Green beans-25 calories
Lipton Brisk Tea-0 calories
385 calories.
This meal has chicken which gives you protein and it also has green beans which give you your vegetable.
1060 calories over the course of the whole day. which is very good for eating at a fast food restaurant.
~brooke singer
McDonald's Menu: <33
~Breakfast!
-Scrambled Eggs (2)=170 calories
-Sausage Patty=170 calories
-Hash Brown=150 calories
-1% Low Fat Milk Jug=100 calories
In total of: 590 calories
This is a good meal b/c you get varieties of food and low calories of each. Milk has calcium, and eggs have zinc. The minerals that you need in your daily diet.
~Lunch!
-Ranch Snack Wrap (Crispy)=340 Calories
-Small French Fries=230 Calories
-Iced Tea (Large)=0 Calories
In total of: 570 Calories
This meal is good b/c the calories are low for each product you eat. And the ice tea is calorie free. Even though French Fries might not be good for you, a little wouldn't hurt that much.
~Dinner!
-Filet-O-Fish=380 Calories
-Diet Coke (Medium)=0 Calories
-Strawberry Sundae=280 Calories
In total of: 660 Calories
This is a great meal b/c even though it maybe more than you eat in other meals. But it's your last meal of the day so you need to eat more b/c when you go to sleep, it is the longest period of time for an average person to go on without food. And, a little dessert doesn't do much harm to your diet.
In total the meals adds up to 1820 calories.
~ Vivian Luk
Dunkin' Donuts Menu:
BREAKFAST:
Multigrain bagel with reduced fat cream cheese - 500 calories
English breakfast tea - 0 calories
Total-
500 calories
This is a healthy choice because multigrain is healthy because it contains many different grains which are essential for a healthy diet. Also Tea is a healthy choice because it doesn't leave you jittery and it is healthier that coffee. There is a rare amount of caffeine. Also it has 0 calories
Lunch:
Garden Salad-180 Calories
Chicken Noodle Soup-130 Calories
Green Tea-0 Calories
Total calories - 310 calories
A salad is a very healthy because it contains vegetables like lettuce which are an important part of your diet. Chicken noodle soup is also a good part because it contains chicken and vegetables, all essential to your diet. Once again tea is a healthy alternative to any other beverage, it has flavor and it is not unhealthy.
Dinner:
Egg white turkey sausage flatbread - 280 calories
Broccoli Cheddar Soup- 190 calories
Earl grey tea- 0 calories
Total calories-
470 calories
Egg whites are extremely healthy because they are cholesterol free. Also the broccoli cheddar soup is a good source of vegetables and dairy. Once more tea is a healthy choice, skip the coffee and the soda!!!
Total Calorie Intake:
1280 which is less than than the average person intakes per day.
Dunkin Donuts:
Breakfast:
Eg White Turkey Sausage Flatbread
(280 cal.)
Small Coffee with sugar
(60 cal.) total= 340 calories.
This meal would be best because it is low in calories and the coffee will keep you awake throughout your day:)
Lunch:
Garden Salad (180 cal)
Unsweetened Iced Tea, medium.
(5 cal) total=185 cal.
The Garden salad and iced tea would be best becuase the salad will fill you without filling you up on calories.The iced tea is unsweetened so it will not have as much sugar and fat.
Dinner:
Turkey and Bacon Club Sandwhich (440 cal)
water. total= 440 cal.
The over-all total of calories are 965! This is a balanced and healthy meal from Dunkin Donuts.
:]
McDonald
Breakfast:
English Muffin -160cal.
Scrambled Eggs -170cal.
Low fat milk -100
430Cal.
this is a good breakfast because its low on calories and can easily fill you up. second, milk is good for your bones so you have a stronger morning
Lunch
Southern Style Crispy Chicken Sandwich -400cal.
Small French fries -230
ketchup packet -15cal.
Dasani Water -ocal.
646Cal.
this is a healthy lunch because you can have a meal that taste good and not worry about the calories. there are only 646 calories and you can get a water which is a lot more healthier then a soda.
Dinner
Cheeseburger -300cal.
Premium Bacon Ranch Salad -140cal.
Small French Fries -230cal.
Ketchup Packet 15-cal.
Dasani Water -ocal.
685Cal
this is a great dinner because you get to eat allot of food and most of the food is healthy. The salad and the water are very healthy for you. lastly this will fill you up so you don’t have to worry about having snacks later.
all together this is 1761calories which is very good for eating breakfast, lunch and dinner at a fast food place.
Dunkin Donuts!!
BREAKFAST-
~Multigrain Bagel~400 Calories
~Reduced Fat Smoked Salmon Cream Cheese~140 Calories
~Coffee w/ Milk and Sugar Small~80 Calories
TOTAL- 620 Calories
This is a good choice for a breakfast at Dunkin Donuts because the bagel gives you your multi-grains and has 18 grams of protein. The cream cheese is reduced fat and has a salmon flavor and salmon is high in omega 3. The coffee will help wake you up and has Vitamin A.
LUNCH-
~Chicken Caesar Salad~440 Calories
~Raspberry Flavored Sweetened Ice Tea~90 Calories
TOTAL-530 Calories
This is a healthy lunch because caesar salad has 25 grams of protein and the raspberry flavored ice tea has 21 carbs.
DINNER-
~Toasted Italian Sandwich~560 Calories
~Chicken Noodle Soup~130 Calories
~Water~0 Calories
~4 Sugar Raised Munchkins~160 Calories
TOTAL-850 Calories
This is good for a dinner meal because the sandwich has dietary fiber in it. The soup is high in Vitamin A, and the water is just refreshing. For a little dessert you could have 4 munchkins which isn't extremely healthy but they taste good!
TOTAL CALORIES-2,000
You are supposed to have 2,000 Calories a day so this 3 meal menu was just right!
Have it your way... Healthily!
Decaf Meduim Coffee- 5 calories
Cini/minis 490cal.
French Toast Sticks [5]- 390 calories
Calories- 885 calories
While this isn't the lowest amount of calories, breakfast IS the most important meal of the day. Good taste combined with a good amount of energy is a good foundation to start the day.
Lunch:
Cheeseburger-385 calories
Small Unsalted Fries- 340 calories
Water 0 calories
Calories: 725
Unsalted fries aren't great for you still, but are much better for you then the salted ones. Cutting soda out of your diet is a key to a healthy, low calorie day.
Dinner:
Onion Rings[VS]- 150 Calories
grilled chicken sandwich- 400 calories.
Diet Coke- 0 calories!
Calories: 550
A low calorie meal to finish off the day sets you at a perfectly reasonnable 2160 calories, a healthy meal from an unhealthy place
Sonic menu
Breakfast:
bacon egg and cheese breakfast burrito-450 calories
regular coffee-10 calories
small tater tots-200 calories
total:660 calories
This would be a good meal because it has a healthy amount of calories to start your day with energy.
Lunch:
grilled chicken salad-250 calories
fat-free Italian dressing-40 calories
medium raspberry iced tea-5 calories
total:295 calories
This would be a healthy meal because it is low in calories and you will get a serving of vegetables.
Dinner:
Grilled chicken sandwich-400 calories
small tater tots-200 calories
medium sprite-140 calories
total:740 calories
This would be a good meal because it has a good amount of calories to support dinner meal and all of the food groups have been met.
BURGER KING... but healthier!? :0
BREAKFAST
Ham, Egg & Cheese Croissan'wich
- 2 grains
- 2 protein
- 1 dairy
Hash Browns (Value)
- 1 protein
Hershey's Fat Free Milk
- 1 dairy
680 CALORIES.
The croissan'wich has the least amount of calories out of all the croissan'wiches. The hash browns come in value size so you get the taste without the calories of the medium or the small sized.
LUNCH
Whopper Jr. (minus the mayo)
- 2 grains
- 1 protein
- 5 vegetable
BK Fresh Apple Fries
- 1 fruit
Minute Maid Orange Juice
- 1 fruit
500 CALORIES.
The sandwich has no mayo which lowers the sodium intake. Too much sodium isn't good for you. The apple fries gives you a serving of fruit and comes with caramel so you have the choice of making it a desert for the day. The orange juice also gives another serving of fruit.
DINNER
Side Garden Salad (with Ken's Fat Free Ranch)
- 1 vegetable
BK Big Fish
- 1 dairy
- 2 vegetable
- 1 protein
- 2 grains
Water
...nothing.
880 CALORIES.
Although salty fries are delicious the side garden salad with the fat free ranch is a healthier- but still tasty- option. The fish sandwich is a good break from
the meat eaten during breakfast and lunch. Water keeps you hydrated.
Sarah Woode
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